What Can I Do With My 23 And Me Raw Data

The MTHFR gene is one of the most talked nearly genes in the health customs. Can 23andMe help you empathize what your risks are regarding this gene? Read on to find out how to interpret your 23andMe MTHFR results.

What is MTHFR?

MTHFR stands for methylenetetrahydrofolate reductase, an enzyme responsible for breaking down the amino acid homocysteine, which is commonly found in pocket-sized amounts in your body.

In normal conditions, your torso converts this amino acid into other less harmful products with the assist of B vitamins. Elevated homocysteine levels could indicate a deficiency of these vitamins.

High levels of homocysteine have likewise been associated with several diseases. Information technology can increase your risk for centre affliction, dementia, Alzheimer's, arterial impairment, and many other health conditions.

The MTHFR gene

Many factors tin increase your homocysteine levels, one of them beingness genetics. A mutation in your MTHFR gene could be the cause of your elevated homocysteine levels.

Everyone has two MTHFR alleles, one from each parent, and you can have either one or two mutations (or none) in your MTHFR factor. If yous have one mutation (heterozygous), y'all're less probable to have loftier homocysteine levels than if you have mutations on both alleles (homozygous).

In that location are 2 most common MTHFR variants found in humans, MTHFR C677T and MTHFR A12898C. Once you know which variants you lot acquit, you can employ simple lifestyle changes to counteract the negative furnishings of your genes.

MTHFR test

Your doctor may lodge a test to measure out the levels of homocysteine in your blood. However, a homocysteine examination is not usually used since it's relatively expensive and non covered by insurance. Plus, results may vary depending on the lab you choose considering of differences in techniques and equipment.

Another more convenient choice is to observe out which type of the MTHFR gene you lot carry to meet if it's the crusade of your elevated homocysteine levels. Direct-to-consumer Deoxyribonucleic acid testing companies oft exam for variations of the MTHFR cistron, and you lot won't need to go through your doctor first.

Although non all companies volition provide y'all with lifestyle recommendations on how to combat your MTHFR variants, most will give you admission to your raw Dna data. This style, you can ever await for other options that will give yous access to this information.

MTHFR for 23andMe users

You lot tin detect your 23andMe MTHFR condition from the raw Dna information provided by the visitor.

23andMe MTHFR report

Unfortunately, 23andMe doesn't give you much information nearly your MTHFR condition as there is no such thing every bit a 23andMe MTHFR report. Rather, this visitor volition only inform you of which variants you behave from your 23andMe MTHFR raw data.

If you want to find out more about what you lot tin can do to counteract the negative effects of your genes, you lot'll need to expect elsewhere.

23andMe MTHFR raw data admission

To find out your 23andMe MTHFR status, you can browse your raw data on your 23andMe dashboard. All you need to exercise is search for the MTHFR factor to run across what variants you carry.

Y'all can easily access and download your 23andMe raw data which contains information on your MTHFR gene.

How to translate your 23andMe MTHFR results

Later yous have access to your 23andMe MTHFR raw data, you tin upload your Deoxyribonucleic acid file to other platforms that can help you farther explore your 23andMe MTHFR results.

How can SelfDecode aid?

You can upload your raw data from 23andMe to SelfDecode to get access to over xl Deoxyribonucleic acid Wellness Reports, with more being added constantly.

With SelfDecode, you'll receive an analysis of up to 83 one thousand thousand genetic variants from your typical DNA file such as those from 23andMe. By using cutting-edge AI and machine learning, SelfDecode is able to provide you lot with the near accurate and complete genetic reports.

Unlike 23andMe, SelfDecode volition provide yous with prioritized and personalized diet, lifestyle, and supplement recommendations so you can combat the negative effects of your Dna. For case, in the Female Fertility DNA report (one of over 40 bachelor), SelfDecode explains that if you take a particular MTHFR gene variant, it may increment your odds of birth defects. Then, your report explains that optimal folate intake from food or supplements may cancel out the effects of this variant.

23andMe MTHFR

If you lot however haven't taken a DNA test, SelfDecode also offers a DNA kit that tests over 700,000 SNPs (more than 23andMe's 640,000 SNPs) to ensure that you don't miss out on your cadre health SNPs.

Takeaway

If you desire to detect out more nearly your risks regarding your MTHFR gene, 23andMe may non be the best selection for yous. They don't requite you much information other than telling you lot what your genotype is, and you'll get no wellness recommendations on how to combat your genetic variants.

For those who wish to learn how they tin use their genetic information to ameliorate their health, SelfDecode presents a better selection. If you already have your raw Dna file, you can detect out your 23andMe MTHFR risks by simply uploading your 23andMe file to SelfDecode. Or, you tin can choose to take a SelfDecode DNA test to get the most out of your genes.

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