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Amla or Amalaki can be said as the almost used Ayurvedic ingredient. It is both a food and medicine. This small fruit is stuffed with innumerable health benefits that tin can ever exist imagined. The word Amla refers to sour, which is its predominant taste. Its botanical name is Emblica officinalis or Phyllanthus emblica belongs to Euphorbeaceae family.
How to consume amla powder, fruit and murabba?
If fresh Amla fruit is available, then you can eat it as such, or make salads, chutney, pickle with it and bask the fresh Amla fruit in unlike means. If fresh Amla is not available, then Amla powder can be consumed.
How To consume Amla Pulverisation?
If you lot wish to take Amla, so consuming chyawnaprash is a skillful way. Only for some reason, if you practice not like chyawanprash, you can make Amla recipes along with different liquids, based on your body type, body needs, illness atmospheric condition and Dosha imbalance.
Before nutrient or after nutrient?
Amla is well tolerated both ways. If the digestion strength is very skillful, then it can exist taken earlier food.
Lookout youtube video – How To Eat Amla Based On Your Body Needs?
Amla for Vata rest
If you have Vata imbalance, similar joint diseases, gas trouble, then Amla tin exist taken along with Sesame oil (gingelly oil). The quantity can be – ane teaspoon of amla with two teaspoons of sesame oil. If you do not similar the gustatory modality of sesame oil, y'all can brand a paste of amla powder and sesame oil and swallow it with hot water.
one teaspoon of dried gooseberry pulverisation is mixed with a teaspoon of sesame oil and consumed with lukewarm water. This is because, usually after consuming sesame oil, lukewarm water is advised for better digestion.
Evening is the time when Vata is more dominant. So, to balance Vata Dosha, this remedy can exist taken in the evening.
If needed, 100 grams of dry out Amla powder can be made into a combination with 100 ml of sesame oil. Mixed thoroughly and store it in a glass jar. Whenever required, this in 1 – ii teaspoons dose can exist consumed.
Amla for Pitta residue
If you want to accomplish Pitta residual, if you lot have digestion issues, or some skin related issues like acne, you lot can have Amla along with ghee (clarified butter). The dose can be – one teaspoon of Amla churna with one teaspoon of clarified butter. Follow information technology up with a drinking glass of hot water.
i teaspoon of dried gooseberry pulverisation is mixed with a teaspoon of ghee and consumed with lukewarm water. This is considering, usually after consuming ghee, lukewarm h2o is brash for amend digestion.
Because ghee and Amla both are Pitta balancing, afternoon is the all-time time to administer this remedy. Afternoon is the time of Pitta say-so.
If needed, 100 grams of dry Amla powder tin can exist fabricated into a combination with 100 grams of ghee. Mixed thoroughly and stored in a glass jar. Whenever required, this – in i – 2 teaspoons dose can be consumed.
Keep in mind that if taken in excess, Amla with ghee tin cause slight weight gain.
Another way to take Amla powder for Pitta is to take it forth with jaggery. Larn how to exercise information technology – Amla Dwelling house remedy for Pitta
Some people eddy its pulverisation with jaggery and eat. This is also a very valid method of intake.
Amla for Kapha balance
For Kapha rest, for diseases like obesity, respiratory diseases etc, yous may have Amla churna along with honey.
If none of these are available, you can simply add together amla powder into water and drink information technology every bit such.
And then in ane way or the other, make sure to include some Amla in your diet.
Amalaki with honey causes weight loss. This remedy is good for obese persons.
Morning is the fourth dimension when Kapha is most ascendant. If ane has high Kapha and desires to take Amlaki, then morn is the best time to take it along with honey.
If needed, 100 grams of dry Amla powder tin can be made into a combination with 100 grams of honey. Mixed thoroughly and store in a glass jar. Whenever required, this – in 1 – two teaspoons per twenty-four hours dose tin be consumed.
Amla for Pitta and Kapha Dosha –
Amla is fabricated into a combination with other ii herbs – Haritaki and Vibhitaki – this combination is called Triphala. Triphala balances Pitta and Kapha Dosha.
Amla for pare and eye health
Amla for improving skin qualities and complexion –
A teaspoon of Amla is mixed with half a strand of saffron and consumed with water.
A teaspoon of Amla is mixed with quarter teaspoon of turmeric and consumed with water.
Amla for eye comeback –
Compared to Dhatri, Triphala is more than effective in improving eye sight. Hence, it makes sense to administrate Triphala than Amalaki for skillful eye sight.
Amla pulverisation for gray hairs, respiratory health
Amla pulverization for grayness hairs –
Equal parts of Gooseberry powder and Bhringaraj powder are mixed. This is administered in a dose of one-half a teaspoon 2 times a day after food with h2o for a calendar month'southward time.
Amla powder for respiratory health –
Amla powder with cinnamon and turmeric is skilful for respiratory wellness.
Amla with ghee and turmeric is adept for allergic rhinitis and hives
Amla chatpata is another combination made out of Amla with spices like cinnamon, ginger and jaggery.
Consuming Amla during winter –
Because it is a natural coolant, it can cause increased dryness of skin and hair. To counter this event, it is consumed forth with sesame oil.
Amla pickle
Pickle fabricated with a few fruits of Amla lurid slices mixed with i tablespoon of mustard oil with a little salt, curry leaves, dark-green chilli (optional) and cumin seeds is useful to improve digestion strength.
Medicinal qualities
Guna (qualities) – Guru – heaviness, Sheeta – coolant
Rasa (taste) – Has five tastes. – sour, sugariness, bitter, astringent and pungent (all the v tastes, excluding salt). Sour is dominant gustatory modality.
Vipaka (taste conversion after digestion): Madhura (sugariness)
Veerya (dominance): Sheeta (common cold)
Effect on Tridosha: Tridoshahara – Information technology balances all the 3 Doshas.
The fruits of gooseberry / Emblica officinalis has sweetness as its primary taste and sourness and astringent as secondary tastes.
Likewise known as dhAtriphala, the gooseberry fruits is tridoSha pacifying. Past the virtue of its sourness, it addresses the increased vAta and past the virtue of its cold authorisation and sweetish taste it appeases the aggravated pitta. The aggravated kapha gets addressed by the qualities of dryness and severe sense of taste of the Embilica officinalis fruits.
Gooseberry fruits are beneficial in patients with urinary ailments like dysuria and is too wholesome to be consumed as such in patients of prameha.
Information technology relieves constipated bowels when taken regularly. Gooseberries act equally a tonic in maintaining the vision, physical strength, complexion of skin, and eroticism.
It is one of the intelligence promoter widely used in the class of rasAyana chikitsa.
AmalakI is beneficial to patients with itching awareness, skin diseases, fever, uncontrolled thirst, burning awareness within the channels of the body, anorexia etc.
The fresh juice and raw fruits of AmalakI is cold in potency, tastier to drink, sweetish in taste, alleviates kapha doSha, reduces fever and burning sensation. Information technology promotes virility and increases the lifespan of the private when taken in the prescribed format of dosages and rasayana therapy modality.
For weight loss, weight gain
Amla being rich in nutrients and anti oxidants is useful in weight loss. For this purpose, its pulverization – half a teaspoon ii times a day before food is advised forth with a teaspoon of honey. Honey being anti kapha, is useful in weight loss and likewise it potentiates the effect of amla.
For weight gain –
If amla powder is to be consumed, a teaspoon of it is mixed with a teaspoon of ghee and gulped with a loving cup of lukewarm water. If amla fruit is consumed for weight gain, and then a teaspoon of ghee is consumed after eating amla, and so a loving cup of hot h2o is drunk. If it is taken along with love, then it does non cause weight gain.
Amla combinations
Amalki with Aloe vera juice – for liver health, radiant skin and long pilus.
Gooseberry, mint leaves and jaggery in hot water – useful to have a calm breadbasket, useful in acid peptic disorders.
Amla candy – ordinarily made with saccharide or jaggery. Information technology is skillful for gastritis, to proceeds weight and to cool down the body during summer.
Amla is mixed with flours of black gram, green gram etc to prepare several Indian dishes such as Vada. (read how to ready Amalaki Vada)
Charaka Sutrasthana 27
Amla (Emblica officinalis Gaertn.) contains all tastes except common salt
Rooksha – dry out
Swadu – sweet
Kashaya – astringent
Balances Kapha and Pitta.
Sushruta Samhita: Amalakyadi, Parushakadi and Triphala group of herbs.
Vagbhata: Parushakadi group of herbs.
Traditional benefits
Vayasthapana – Of all the anti aging herbs – Amla is the all-time.
Chakshushya – proficient for optics, improves vision
Sarvadoshaghna – Balances Vata, Pitta and kapha
It balances Vata due to its sour sense of taste
Information technology balances Pitta dosha due to its sweetness and coldness
It balances Kapha dosha due to dryness and astringent properties.
It is quite like to Haritaki in qualities.
Raktapittaghna – useful in haemorrhage disorders.
Pramehaghna – Useful in diabetes and urinary tract disorders.
Vrushya – aphrodisiac
Rasayana – anti aging, rejuvenative
Kanthya – useful in throat diseases, improves voice, good for throat.
Hrudya – good for eye
Daahahara – relieves burning awareness
Jvarahara – useful in fever
Rasayana – anti aging, rejuvenative
Amalaki churna is used in preparing a type of salt chosen Vida Lavana
For Ability, Vigor
The reference for this Amla remedy is taken from a traditional text volume for Ayurveda Practice, called Chakradatta.
Scout the video of this remedy hither
एवमामलकं चूर्णं स्वरसेनैव भावितम् ।शर्करामधुसर्पिर्भिर्युक्तं लीढ्वा पय: पिबेत् ॥
एतेनाशीतिवर्षोऽपि युवेव परिहृष्यते ॥ ४ ॥ चक्रदत्त वृष्याधिकार
evamāmalakaṃ cūrṇaṃ svarasenaiva bhāvitam |
śarkarāmadhusarpirbhiryuktaṃ līḍhvā paya: pibet ||
etenāśītivarṣo'pi yuveva parihṛṣyate || 4 || cakradatta vṛṣyādhikāra
एवमामलकं चूर्णं – evamāmalakaṃ cūrṇaṃ – Amla pulverisation
स्वरसेनैव – svarasenaiva – is mixed with amla juice
भावितम् – bhāvitam – ground together till the juice evaporates. Thus amla powder is fortified with amla juice.
शर्करामधुसर्पिर्भिर्युक्तं – śarkarāmadhusarpirbhiryuktaṃ – mixed with equal quantity of sugar, honey and ghee. Only honey and ghee should not be taken in equal proportions.
लीढ्वा – līḍhvā – this semisolid paste is mixed well.
पय: पिबेत् – paya: pibet – After consuming this, milk is consumed.
एतेनाशीतिवर्षोऽपि – etenāśītivarṣo'pi – by doing so, even an lxxx year old person
युवेव परिहृष्यते – yuveva parihṛṣyate – tin can gain power and vigor of a fellow!
Let's acquire in detail, how to brand it –
First we take Amla fruits, cut into pieces, Crush it in a mortar and pestle or in a blender. Squeeze and excerpt juice.
Accept amla powder equal to the quantity of amla powder. Mix it and grind information technology with the juice.
Add equal quantity of processed sugar, dearest and a little less quantity of ghee to it. Mix well.
This is consumed in a dose of ten-20 grams at dark, by adults.
After taking this, a cup of milk can be consumed.
This is the aphrodisiac remedy.
Though advised for adults, this tin can be an immunity boosting remedy for people of all age.
If used in children, and then dose can be three – 5 grams, once a mean solar day.
This is preferably consumed 30 minutes before food, but it tin can exist taken after food too.
Seek your dr.'s advice before giving information technology to children and pregnant mothers or if the person is taking any other medicines already and wishes to take this remedy.
People with diabetes should avoid it, equally it contains sugar.
However, it is considered equally rubber for people with high claret pressure.
There are no known side effects with this remedy. After preparation, it tin be stored for a period of i – ii weeks.
Amla side effects
Existence a natural coolant, amla, in some people tin increase urine frequency. For them, information technology is all-time to accept amla with a pinch of sandalwood powder. This should resolve the problem.
It is prophylactic in children, during pregnancy and lactation.
But because it is a natural coolant, some people with cold or coughing may notice that the symptoms are worsening, if they are eating Amla fruit or taking Amla powder solitary.
Consuming backlog of Amla fruits – More than 4 per mean solar day can cause skin dryness in some people. Some people alsofeel dryness of hair due to this. Dryness is associated with coldness. Hence, taking excess of amla can crusade dryness. For such people, it is best to take information technology forth with a little ghee or oil.
Read related: How to eat Amalaki based on your body type
Amla leaves
Amla leaves – taken orally, or practical every bit a paste on hair, is to good to better pilus qualities.
Interaction with medicines, supplements
Can this be used while taking Homeopathic medicine?
Yes. This production does not react with homeopathic medicine.
Can this medicine be continued while taking supplements like multivitamin tablets, Omega 3 fatty acids etc?
Yes. Generally, this product goes well with most of the dietary supplements. Still, if yous are taking more than one product per day, please consult your doctor for an opinion.
With western medicines
Seek your doctor's advice if you are taking this product along with other western (allopathic / modern) medicines. Some Ayurvedic herbs can collaborate with mod medicine.
If both Ayurvedic and allopathic medicines are advised together, so it is best to have Allopathic medicine commencement, wait for 30 minutes so accept the Ayurvedic medicine.
FAQs
Is frozen amla as good as fresh amla?
Whatever fruit, which is fresh is e'er meliorate. However, due to seasonality of the Amla fruit, it is non available throughout the twelvemonth. Hence, for the sake of convenience, information technology can be frozen and used equally and when required. I would say, it is not as skillful as fresh amla, merely still proficient enough to employ.
Read related:Amla remedy for excess torso heat
Amla with milk
Is Amla incompatible with milk?
Aye, all sour foods and herbs, including amalaki, are incompatible with milk, because Amla curdles it.
Solution? You need to give a gap of at to the lowest degree xxx minutes between intake Amla and milk. For instance, if you are prescribed Amla capsule, forth with Turmeric sheathing with milk, then accept Amla capsule earlier food, have food, and so take turmeric sheathing with milk. This will ensure that the milk and amla are separated.
Read related – How to make Amla hair oil
You lot say that Amla / Triphala cannot exist mixed with milk. But late Sri Rajiv Dixit and even many current Ayurveda experts say that it is fine to mix amla with milk. Dr Hebbar –
Questioner – I know u are talking virtually milk getting sour but that does non mean how it volition metabolism in our body that is entirely dissimilar process.
Dr Hebbar
Come across, I promise you and I both agree that Principal Charaka, who wrote Charaka Samhita, 2500 years ago is more competent authority on this subject than oj or pj Ayurveda or whoever. Charaka Samhita, Sutrasthana 26th chapter, 84th Shloka (Sanskrit verse). It contains a long list of wrong food combinations. In information technology, Master Charaka says, तथाऽऽम्राम्रातकमातुलुङ्गनिकुचकरमर्दमोचदन्तशठबदरकोशाम्रभव्यजाम्बवकपित्थतिन्तिडीक- पारावताक्षोडपनसनालिकेरदाडिमामलकान्येवम्प्रकाराणि चान्यानि द्रव्याणि सर्वं चाम्लं द्रवमद्रवं च पयसा सह विरुद्धम्| tathā"mrāmrātakamātuluṅganikucakaramardamocadantaśaṭhabadarakośāmrabhavyajāmbavakapitthatintiḍīka- pārāvatākṣoḍapanasanālikeradāḍimāmalakānyevamprakārāṇi cānyāni dravyāṇi sarvaṃ cāmlaṃ dravamadravaṃ ca payasā saha viruddham| Milk with sour fruits – mango, Amrataka – Spondias pinnata Kurz, Matulunga – Lemon variety – (Citrus decumana / Citrus limon Linn), Nikucha (Artocarpus Lakoocha Roxb), Karamarda (Carisa Karandas Linn), Mocha( Salmalia malbarica Schett & Endl), Dantashatha (Citrus medica Linn), Badara – Zizyphus jujuba, Koshamra Bhavya(Dillenia indica Linn), Jambava (Syzygium cumini Skeels), Kapittha (Feronia limonia), Tintidi (Tamarindus indica Linn), meat of Paravata (Dove), Akshoda ( Juglans regia Linn), Panasa (Jack fruit), Narikela (Coconut), Dadima – Pomegranate, Amalaka (Emblica officinalis Gaerth) and such other solid and liquid materials which are sour in taste get mutually contradictory when taken with milk. I hope you were able to spot Amalaka, later on Dadima. Dadima is pomegranate. Amalaka is Amla – Indian gooseberry. I beloved Rajiv Dixit sir'southward work. I am a fan of him. Just when there is clear cutting reference in the nigh accurate aboriginal Ayurvedic text book, nosotros should value the text volume than any person.
Is milk to be avoided with Amla? In Astanga Hridaya, in vajikarana chapter, Vagbhata prescribes amla powder with milk.
In Ashtanga Hrudaya, Uttaratantra, Vajikarana Chapter (40th chapter) – 27th poesy, at that place is a reference of usage of long pepper, amla, processed with amla juice, sugar candy and honey. – Here, milk is not used in processing the product, but is but used as Anupana. Moreover, past processing it with honey and saccharide candy, the production would be sweetness than sour. Hence, milk equally after potable can be substantiated.
Is amla hepato-toxic? I read in Wikipedia that hidrolizable tannins can be hepatotoxic.
Tannins only in a very high dose, amounting to 20-30 amla fruits per day would be toxic. But no one takes that amount of amla in a single dose.
Are amla capsules and tablets every bit effective as powder?
Amalaki pulverisation gets absorbed and shows outcome very quickly than tablets and capsules. More than often capsules contain only selected extracts of the fruit rather than the whole herb.
Ayurveda recommends whole herb than extracts.
Can Amla be taken throughout the twelvemonth?
Yes. Just it is always best to requite a break one time in a while, when using whatsoever Ayurvedic herb. If one is taking this fruit throughout the year, because it is a coolant, consider stopping it during winter.
Does amla cause any type of haemorrhage?
No. Commonly coolant herbs are styptic in nature. Amla is a coolant fruit. This is why, it is used in bleeding disorders such as nasal bleeding, menorrhagia. In children with repeated nasal bleeding, amla hair oil is brash for the same reason.
Q:Do Amla candy and Amla ka murabba has aforementioned benefits as Amla powder? Can I take them on empty stomach in the morning with luke warm honey-lemon water? Or what is the best time to take information technology?
A: I assume that Amla processed is Amla + sugar. Murabba is also made with amla fruits dipped in saccharide syrup. So, I retrieve they both should be like. Morning or afternoon, one hour before food is the best time to take it. You can have information technology with honey-lemon water.
Q: Is Amla chutney recipe a great way to consume Amla?
A: Yes it is. You can make Chutney with Amla pulp paste by adding a few spices and reap its benefits.
Q: What are the health benefits of amla juice?
A: Amla juice is made with fresh fruits with sweetening agents. It helps to balance Pitta and useful to relieve burning awareness. Other than this, it contains all the inherent benefits of Amalaki.
Q: Is eating Amla during pregnancy skillful?
A: As per Ayurveda, Amla can exist consumed during pregnancy. But brand sure that the powder or fruit that you collect from market is of very good quality.
Can Amla murabba be eaten on empty stomach?
Usually those substances that crusade tummy irritation are advised to be taken afterward food. But in case of Murabba, Amla, though having sour gustation, is soothing to stomach, then is the sugar syrup used in Murabba. Hence, it can be taken on empty stomach / before food.
Does drinking Amla juice create weakness and impotence?
No. In fact, Amla juice is indicated to ameliorate force and sexual power.
Vernacular names
Hindi name: Amla, Awla, Anwala, ambala, amlika, anwala.
English proper name: Indian Gooseberry
Telugu name: Usiri Kaya, Usheeri Kayi, amalakamu, nelli, peddausiri, putlayusirika, usiri,usirikayi.
Tamil name: Nellikkai, perunelli, nellikaay.
Malayalam proper name: Nelli
Kannada proper noun – Nelli, nellikay
Bengali name – Aamla, Aamro, Amla, Aamalaki
Punjabi name – Aamlaa, Ambul, Ambalo
Gujarati name – Aavla, Aamlam, Aamli
Persian name: Amlaj
Kannada proper noun – Nelli, Nelli Kayi, Bettada Nelli Kayi
Malayalam name – Nelli, nellikai
Konkani name – Avalo
Urdu name – Aamla, amal khushk.
Arabic name – Amlakhushk
Pali name – Amalak
Marāthi – Aouli, avalkati, avil, avla
Manipuri proper noun – Heikru
Assamese name – Amlaki, Amla, Amlokhi, Amlok
Use of Amla in Rasayana
Amla is extensively used in many Ayurvedic anti ageing medicines such every bit Brahma Rasayana, Chyawanprash etc. Amla fruit alone is also an excellent anti ageing recipe.
Charaka explains usage of amla fruit in the following manner for rejuvenation benefits:
Source: Charaka Chikitsa Sthana, 1.3/9-14
- A person amidst the cows, living on cow milk for i year, mentally reciting Savitri Mantra with Celibacy (Brahmacharya) and controlled senses should at the end of the year,
- On a suitable twenty-four hour period of the white fortnight (fifteen days, leading to total moon mean solar day) of Pushya (Jan- February), Magha (February- March) or Phalguna (March-April), observe fast for 3 days and
- Enter into a garden of Amalaki – Indian gooseberry fruit – Emblica officinalis.
- He should then climb upon an Amalaki tree laden with big fruits.
- Holding 1 such fruit in hand, he should stay there reciting Brahma Mantra (Omkara chanting) till the fruit gets impregnated with Amruta (Ambrosia).
- Ambrosia will come up to that fruit for a moment due to the Sacred effect of Mantra, these fruits become sweet like sugar and honey in taste, unctuous and soft.
Benefits:
- Long life with youthfulness regained, depending on number of Amla fruits he takes in this process.
- He becomes bright, like the Gods. He will be blessed with Shree (auspiciousness), the Vedas (cognition) and Vak (Divine oration ability) .
Amla for skin diseases
Charaka Chikitsa Sthana seven/70
Assistants of Lelitaka (purified Sulphur) along with the with the juice of Amla together with dearest is the remedy par excellence for the cure of 18 types of Kustha (skin diseases).
Amla in Takradhara
Use of Amla in Takradhara process:
Takradhara is a traditional Ayurvedic procedure used for the handling of psoriasis, hypertension etc.Hither, medicated buttermilk is poured over a particular body part for a specified period of time.
Toprepare the medicated buttermilk (Takra), amla is used, as below.
- The pulverisation of Amalaki and water are taken in the mentioned proportions
- They are heated on moderate fire on the stove until 1/6thursday of water remains (i.e. until 38 tola – 456 grams)
- The contents are filtered
- To this equal quantity of sour buttermilk – 38 tola (456 grams) is added
- The medicine for Takra Dhara is gear up for use
- Read more virtually methodology and benefits of Takradhara treatment
Amla for dysuria
Tree turmeric (Daruharidra) with the juice of Amalaki – Phyllanthus emblica mixed with honey is useful in curing Paittika blazon of Dysuria. – Charaka Chikitsa Sthana 26/53
Amla during periods
During periods, Vata and Pitta Dosha can go up. Amla balances both these two Doshas, hence very useful during periods. But if the bleeding is less or periods are occurring belatedly (once in more than half dozen weeks), then it is all-time to avoid Amla.
Amla remedies for grey hair
(consult your md for the right communication)
- Amla with Kokosnoot Oil: 1 cup kokosnoot oil + 2 tbsp amla powder.
Eddy coconut oil in a pan and add this pulverisation to it. Heat it till this mixture turns dark dark-brown. Store this oil in a canteen and use regularly. - Amla With Almond Oil: oestrus almond oil and add this pulverisation to information technology. Allow information technology to eddy until it becomes dark in color. Permit this oil absurd and then pour it into a canteen.
- Amla With Lemon Juice: Mix gooseberry pulverisation with a few drops of lemon juice and 1 tbsp of curd to make a smooth paste. Utilize this paste on the scalp and leave for 45 minutes. Wash it off with warm h2o. Repeat this remedy every alternating mean solar day until you see positive results
Can I get out amla pulverisation on hair overnight?
It may cause dryness of hair.
If you wish to go out amla powder on hair, improve to make a paste with sesame oil or kokosnoot oil, Apply it on pilus. Side by side day, morning, wash the hair. This way, there will not be dryness of hair and you will benefit due to the good effects of Amla.
The same thing can exist done with other herbs that benefit hair – such every bit hibiscus blossom pulverization or Bhringaraja or wild indigo.
Seed kernel qualities
Amla seed kernel is sweet and severe. Information technology is
Vrushya – natural aphrodisiac
Pradara – uterine bleeding disorders such equally menorrhagia, metrorrhagia etc
Chardi – vomiting
Balances Vata and Pitta
Kasahara – relieves cold and cough
But seed kernel should exist avoided during excessive diarrhea, abdominal colic, purpueral disorders and in pure Vata weather.
Laghu – light to digest
Kashaya – astringent
Balances Kapha and Vata Dosha
Madakrut – can cause intoxication on backlog utilise.
useful in –
Trut – excess thirst
Chardi – vomiting
Ancient interesting facts well-nigh Amla
In Vedic period, information technology was added to bathing h2o. Charaka has mentioned Amalaki every bit the all-time among anti aging herbs.
Amalaki has sourness as its main taste. Unremarkably sour taste increases Pitta but Amla balances Pitta.
Though amla has a slight sweet taste, information technology is used equally an ingredient in many Ayurvedic medicines like Mehari Choorna, Nishamalaki Choorna etc.
Amla is the main ingredient of Chyawanprash.
Amalaki contains five tastes excluding salt taste.
Amla Rings – Water Purification
Picture courtesy – Ashwin Sampathkumar Twitter @Ashwinsampathk
In ancient times, Amla forest was used to set rings which were put in the well. It was and then immersed that two – 4 such bing rings are immersed, deep in the well. It was done so, to purify water. The amla forest tin absorb and cleanse clay and microbes from the water. And then, the well h2o was rendered drink due to such Amla rings in the wells!
Mr Hariharan Iyer – Non just Amla Rings alone. People used to put an Amla Wood Flooring at the Bottom of the well, There is a proverb in Malayalam "Kshamayute Nellippalaka" etc. which means the Amla Floor of Patience significant that you lot have reached the bottom!
Sanskrit Synonyms
Amalki, Amalaki – having sour taste
Dhatri – takes care of the patient like a female parent
Shriphala, Divya – fruit is auspicious
Amrutaphala – As good as nectar
Vayastha, Vayasya – anti crumbling
Tishyaphala,
Sheetaphala – has coolant property
Jatiphalarasa, Seedurasa, Seeduphala, Vrishyaphala
Shivam, Shanta, Vrittaphala, Varshaphala
Classical categorization
Charaka Samhita
Jvaraghna – Group of herbs that are useful in fever
Kasaghna – Grouping of herbs that are useful in cough, cold
Virechanopaga – Grouping of herbs that are useful to induce purgation.
Kushtaghna – Group of herbs that are useful in peel diseases
Vayasthapana – Anti aging group of herbs
As per Charaka, it is one of those ingredients, that can be taken on a daily basis. (Pathya). (Reference: Charaka Samhita Sutrasthana five/12)
Bhavaprakasha Nighantu – Haritakyaadi varga
Kaiyadeva Nighantu – Aushadi varga
Dhanvantari Nighantu – Guduchyaadi varga
Raja Nighantu – Aamradi varga
Shodala Nighantu – Guduchyaadi varga
Morphology, Distribution
Morphology
Emblica officinalis is a medium sized tree growing up to 8 – xviii meter in height. Leaves are unproblematic, subsessile, light dark-green, resembling pinnate leaves. Flowers are minor, greenish-yellow in color. Fruit is nearly spherical, light green-yellowish, smooth, shining with 6 vertical stripes. Seeds are trigonous.(b)
Distribution
Emblica officinalis is available naturally or cultivated throughout Tropical parts of India. It is found in Nepal, Republic of india and Sri Lanka, throughout South-East Asia to southern Cathay.(a)
Chemical Constituents
Fruit juice ofamlacontains phenolic constituents like gallic acid, Fifty-malic acid 2-o-gallate, Mucic acid 2-o-gallate, Corilagin Chebulagic acid, putrajivain A, elacocarpusin, mucic acrid, 1-o-galloyl-β-D-glucose, Mucic acid 6-methyl ester 2-o-gallate, Mucic acrid 1,4- lactone 2-o-gallate, Mucic acid 1-methyl ester 2-o-gallate, Mucic acid 2-o-gallate, Mucic acid 1, 4-lactone half dozen-methyl ester 2-o-gallate, mucic acid 1, four-lactone three-o-gallate, mucic acid 1,4-lactone three,v-di-o-gallate (d)
Nutritional Values
100 gm of Amla contains: Calories: 96(energy), Carbohydrate: 6.9 grams, Atomic number 26: i.2 grams, Protein: 0.9 grams, Fat: 0.i grams, Cobweb: 3. 4 grams. It is the rich source of Calcium, Phosphorus, Iron, Carotene, Vitamin B Complex, Protein, Carbohydrates, Cholesterol and Sodium (c)
Research
Research on Amla juice –
In a clinical trial, 30 obese persons, randomly selected were administered 20 ml of fresh fruit juice of Emblica officinalis on empty stomach, 2 times a twenty-four hours mixed with water. Elapsing of study was 45 days. Significant change in the trunk weight was noted. (1)
Anti cancer activeness of Phyllanthus emblica (2)
The flavonoid quercetin of Amla is known to to attenuate tumor growth in multiple animate being models. This includes xenograft model of leukemia and pancreatic cancer
S. Cheng, N. Gao, Z. Zhang et al., "Quercetin induces tumor-selective apoptosis through downregulation of Mcl-1 and activation of Bax,"Clinical Cancer Research, vol. 16, no. 23, pp. 5679–5691, 2010.
Anti diabetic action – Amla was studied to demonstrate hypoglycemic activity in an animal experimental research study(3)
Analgesic Outcome of Indian Gooseberry (Emblica officinalis Fruit) Extracts on Postoperative and Neuropathic Pain in Rats (four)
Toxicological Evaluation of Emblica officinalis Fruit Extract and its Anti-inflammatory and Gratuitous Radical Scavenging Properties (5)
Amla Pooja (worship)
Amla Navami (Awla navami) is the 9th day of Karthika Month of Hindu calendar. It is between October – november. It is the aforementioned calendar month in which Deepavali – festival of light is celebrated.
During this day, Amla tree is worshipped along with friends and family. This festival is also known as Akshaya Navami. It is more celebrated in mid and northen part of India.
This worship is conducted to seek blessings to beget children and family unit peace.
This is the date in which God Sri Krishna stopped all the childhood activities. This date is when the Dwapara Yug started. This is the date in which God Vishnu killed a demon chosen Kushmandaka. For this reason, during this festival, Kushmanda (Ash gourd) is distributed for complimentary to all. Amla itself is considered as God Vishnu. Hence, worship is offered to this tree.
Tulsi Pooja – Worship to Holy Basil is conducted on twelfth mean solar day of Karthika month. During this worship, the Tulsi institute is busy with Amla fruits.
This is the day in which Tulsi married Saligrama or Vishnu Avatar.
Amla with Ashwagandha
Both Ashwagandha and amla are potential ingredients in ayurveda which is used in the preparation of several formulation. Both these take a wide range of actions on the body. Thus its action on the body varies between individuals.
Hither it is to be noted that Amla juice tin be taken on daily basis equally the constitution hands suits with the internal trunk system at its best. Ashwagandha on the other hand is powerful in action and hence it shall be used merely for a limited period of time.
Basically Ashwagandha is used to relieve stress and secondly every bit an aphrodisiac. Near of the formulations in Ayurveda which is meant for treating mental conditions take ashwagandha every bit one of the prime ingredients. When used as an aphrodisiac it shall be used past those in a higher place 23 years of historic period as on an average it is only after this age that means body becomes suitable enough to handle the activity of ashwagandha. When both Ashwagandha and amla are used together, ashwagandha acts as a master ingredient and amla acts equally a medium and goad in enhancing the action of ashwagandha.
How Amla is useful in diabetes?
By Dr Raghuram YS MD (Ayu)
Emblica officinalis has been used individually and also as a office of anti-diabetic formulation / chemical compound or patent medicines in the handling and prevention of diabetes mellitus. Bhavaprakasha treatise has mentioned Amalaki as a pramehaghna i.e. that which cures prameha – diabetes mellitus.
Read – Diabetes: Ayurvedic Treatment, Remedies, Prevention Tips
Amla is a rich source of vitamin C. information technology possesses antioxidant, anti-hyperglycemic and anti-hyperlipidemic backdrop. These qualities brand Amalaki a most wanted medicine in the treatment of diabetes. These qualities also contribute towards Amla being a Rasayana i.e. rejuvenation and Vayasthapana i.e. anti-ageing herb.
Effect on Doshas in Diabetes
Role of Amalaki on the doshas involved in causation of Diabetes Mellitus
Prameha is a set of urinary disorders and are of 20 kinds. 10 types are caused past kapha, vi past pitta and four by vata. Madhumeha is a kind of vata prameha which is mainly correlated with diabetes mellitus. The term prameha is as well grossly used to describe diabetes. Though these are descriptions of urinary disorders on the outlook, Ayurveda folks have considered them as different forms and presentations of diabetes. The treatment principles of Prameha / Madhumeha are institute to have preventive, curative and disease modifying impact on diabetes mellitus.
Kapha is the main dosha in prameha / madhumeha vis-à-vis diabetes mellitus. Past the virtue of its dry quality and astringent taste, amalaki balances the root causative dosha. Use of Amla in the pulverisation form is skilful in kapha predominant diabetes mellitus. The sugariness in the blood i.e. hyperglycemia is due to build upwardly of kapha in the blood apportionment.
Amalaki is also benign to combat hyperglycemia. It is highly benign in the initial manifestation of hyperosmolar non-ketotic syndrome associated with Type 2 Diabetes Mellitus. This is a high kapha condition and is associated with excessive urination. In later stages, excessive urination, fifty-fifty if untreated is observed to come down.
Owing to its sugariness taste and cold potency, amalaki combats vitiated pitta in diabetes mellitus. In untreated cases of Type i Diabetes Mellitus, excess acids accumulate in the blood and cells causing a status called ketoacidosis. This is like to a loftier pitta condition. In this condition, amalaki pulverization mixed in water or ghee and little love shall be used. It is also used in the form of paste, juice or confection. In pitta predominant diabetes mellitus and those having symptoms of ketoacidosis the mentioned forms of amalaki are benign
Even for diabetics who take gastritis or acid reflux regularly along with indigestion, amalaki in these forms will provide skillful relief. Severe bouts of hunger i.e. polydipsia, a common complaint among the diabetic triad will be addressed by amalaki. The pitta type of indigestion i.e. vidagdhajirna, often associated with pitta diabetics tin be combated.
Read – How To Know That Your Digestion System Is Working Fine?
Effect on Tissues
Role of Amalaki on the tissues involved in diabetes mellitus
Diabetics usually complain tiredness and fatigue. As per Ayurveda bulk of body tissues are involved in causation of prameha. These tissues are carried to urinary bladder and eliminated through urine. The replacement of lost tissues is as well slow due to imbalance of core metabolism.
Amalaki strengthens the tissues and provides strength and energy. Amalaki juice is an instant free energy booster. It nurtures and replenishes the tissues and their channels and brings downwards the tissue damage. Amalaki is also considered as 1 of the all-time rasayanas. Rasayana is a big magnitude word and encompasses many meanings. In this context we will consider Amalaki as Rasayana to be anti-ageing, tissue rejuvenating and immune modulating in nature.
Amalaki as disease modifying agent in diabetes
Amalaki has been said to exist pramehaghna i.due east. an constructive remedy for prameha vis-à-vis diabetes mellitus. Thus it is also vyadhi pratyanika in nature i.e. has disease-modifying role in the handling of diabetes.
Amla in diabetic retinopathy
Amla in diabetic retinopathy – Use of amalaki in diabetes also reduces the complications of the illness. Heart problems are mutual in diabetes mellitus, particularly diabetes retinopathy. Blurring of vision or blindness may occur in the later function of the disease. Amalki has been mentioned as chakshushya (Su.Su.46) i.due east. beneficial for the center. Use of gooseberry in diabetes volition avoid the complications and foreclose the damages occurring in the center.
Amla in diabetic nephropathy
Amla in diabetic nephropathy – Diabetic nephropathy is some other complication of diabetes. Amalaki is adept for kidneys and their functioning. Along with Berberis aristata, the juice of Amla is said to provide cure in mutrakrichchra i.east. dysuria (Cha.Chi.26). With honey, it cures pitta type of dysuria. This also means that amla juice reduces inflammation in the kidneys and its filter units. On long term it may be benign in combating the kidney and nephron damage occurring in diabetes. It besides purifies the urine carrying tracts and makes voiding of urine easy. Ayurveda pathogenesis of prameha too is focused on the modified pathological urine patterns and the involvement of urinary bladder i.eastward. vasti. Vasti can be taken in wider sense to mean the unabridged urinary tract including kidneys. In this perspective amalaki volition have a soothing result and coolant outcome on the entire urinary system.
Read – Basti treatment procedure, Benefits- Astangahrudayam Sutrasthana nineteen
Amla in diabetic neuropathy
Amalaki in diabetic neuropathy – Since gooseberry combats Vata attributable to its sour gustatory modality, it is practiced for fretfulness. Only amalaki should not be used in excess or for longer duration in diabetes mellitus caused by only vata. This is because amalaki tends to crusade excessive cooling of the system and might aggravate vata. In express doses and with other effective disease modifying formulations, it soothes the fretfulness. Thus it is beneficial in diabetic neuropathy. In my clinical feel, I have seen that the patients feel expert with their complaints of numbness, called-for and tingling sensation afterwards using Chyavanprash and amla.
Not-sugared chyavanprash or chyavancap are beneficial in combating vata symptoms in diabetes.
Benefits
Other benefits of Amla in diabetes and its associated weather –
- Amla is found to reduce excessive thirst i.e. polydipsia, a predominant symptom in diabetes patients. Trishapaha – Ref – Shodala Nighantu
- Diabetes patients have problems related to middle and circulation. Amla is good for heart and circulation. Sour taste is said to be beneficial for the heart. Hridhyam – Ref – Shodala Nighantu
- Constipation is usual in most patients of diabetes, especially in those of vata or kapha predominance. Amla powder given with warm water or dear relieves constipation. Amla juice is likewise helpful. Amla is rich in fibers and fibers are skilful at relieving constipation.
- Diabetics take bug related to functioning in sexual activity. Impotence / erectile dysfunction or loss of libido is mutual. Amalaki is also said to be vrushya i.e. a good aphrodisiac. When the sexual activity related complaints are not established, amalaki will aid in relieving these symptoms.
- Obesity and diabetes are invariably linked atmospheric condition. We also have thin diabetics. In obese diabetics, reduction in weight and its balance will also control the symptoms of diabetes. Amalaki will go along the weight in command when its pulverization is consumed with warm water or honey. Honey is a potential kapha-alleviating medicine. It potentiates the action of amla. Amalaki, in my clinical experience has not been very potential in terms of reducing the weight of obese individuals. Merely when combined with other disease modifying compounds and treatments it is handy. Being a Rasayana, amla pulverisation is supportive to all tissues, including fatty. It balances the fat metabolism owing to its kapha and vata alleviating properties. Fat, among all tissues, is the principal tissue involved in the pathogenesis of prameha. Param Vrishyam – Ref – Bhavaprakasha, Vrishyam – Dhanwantari Nighantu, Vrishyah – Shodala Nighantu
Read – Excessive Thirst – Ayurvedic Understanding And Treatment
Ayurveda Anti-diabetic Medicines
Amalaki as an ingredient in popular Ayurveda anti-diabetic formulations –
- Chyawanprash
- Brahmarasayana
- Nishamalaki choorna / tablets
- Mehari Choorna
- Amalaki Rasayana
- Triphala Churna
Market available varieties
Gooseberries, raw
Taste – sour, sweet, bitter, astringent and pungent
Properties – heavy
Authority – common cold
Later digestion gustatory modality transformation (Vipaka) – sweet
Issue on Doshas
Vata balancing
Pitta balancing
Kapha balancing
Gooseberries, canned, light syrup pack, solids and liquids
Taste – sour, sugariness, biting, severe and pungent
Properties – heavy
Say-so – cold
After digestion taste transformation (Vipaka) – sweet
Outcome on Doshas
Vata balancing
Pitta balancing
Kapha nourishing
Research
Enquiry – Amla beingness the polyphenols and a mixture of phytochemicals can human activity as a hypolipidemic agent reducing the take a chance of cardiovascular complications in diabetes. Amalaki has been mentioned to be a hridhya i.e. cardiac tonic in Ayurveda. Thus, Amla may exist used as a supportive therapy for diabetes. Source – Role of Amla in type 2 diabetes mellitus – a review, Department of domicile science, University of Rajasthan, Jaipur, Bharat.
Intervention with ethyl acetate (EtOAc) extract of Amla resulted in decreasing the raised levels of urea Nitrogen and serum creatine, thereby increasing the hepatic antioxidant system and reducing the cytotoxic products. Kumar K.R. et al., 2007
The antioxidant activity of Amla excerpt is associated with the presence of hydrolysable tannins possessing like vitamin C. It can be concluded that Amla plays a role in reducing the oxidative stress and improving glucose metabolism in type-ii diabetes mellitus. Rao T.P et al., 2005 & Pozhartskaya O.N., et al., 2007
Subjects receiving amla take shown significant reduction in mean serum cholesterol level. Pathak U.N. et al., 2002
Enquiry shows that amla supplement is effective in reducing the fasting and post prandial blood glucose levels and HbA1c levels. Akhtar et al., 2011 & Shah K.V. ET AL., 2005
Emblica also prevented aggregation and insolubilization of lens proteins acquired by hyperglycemia. Suryanarayan P., et al., 2007
Aldose reductase is responsible for secondary complication of diabetes including cataract. Amla inhibits it and has antihyperglycemic properties. Daisy P.H. et al., 2005
A tablespoon of Amla juice mixed with bitter gourd juice is said to stimulate the pancreas and enable it to secrete insulin if information technology is taken for two months. Thus it reduces the blood sugar levels in diabetes. Diet restrictions should exist strictly observed while taking this medicine. Patel South.S. et al., 2011
Tannins in amla heighten glucose uptake and inhibit adipogenesis in patients of non-insulin dependent diabetes mellitus. Kimhy et al., 2010 & Anila L et al., 2000
The aqueous extract of Emblica officinalis seeds was investigated for its anti-diabetic action in animal models. It has definitive hypoglycemic potential as well as anti diabetic activity. Koshy S.One thousand., et al., 2012
Phylanthus species are found to regenerate and rejuvenate beta cells. Thus they cause increased production and secretion of insulin. This decreases the blood sugar levels. Mehta S., et al., 2009
Decoction of leaves and seeds, apart from fruit and seeds are also used in the diabetes treatment. Martin-Tanguy J., et al., 1977
The rich quantity of polyphenols present in the fruit juice of Emblica officinalis might be responsible for lowering glucose and lipid levels. This may in turn be responsible for cardioprotective effects. Polyphenolic compounds are reported to possess anti-diabetic and anti-hyperlipidemic activity. Subramanian V., et al., 1983
Amalaki decreased low-density lipoprotein (LDL) & increased high density lipoprotein (HDL) in ovariectomized rats fed chow or fructose. It also prevented insulin resistance and subdued the triglycerides. Amla may be explored for its use in preventing dyslipidemia in post-menopausal women. Bennick A., et al., 2002
Chromium, a trace element present in amla fruit possesses significant antidiabetic activity. Chromium also improved deranged lipid metabolism of blazon ane & 2 diabetic rats. Studies evidence that insulin derived with chromium is capable of reversing claret sugar, serum cholesterol and phospholipids levels to those of normal rats. Arts ICW, et al., 2000
Flavonoids obtained from Emblica exert hypoglycaemic and hypolipidaemic effects and elevated hemoglobin levels in rats. Ghosal S., et al., 2012
Emblica and tannoids inhibit osmotic stress and as well prevent hyperglycemia-induced oxidative stress. This is probably due to inhibition of the polyol pathway. Kimura K., et al., 1996
Antioxidants capable of neutralizing gratuitous radicals are effective in preventing as well every bit reducing the severity of diabetic complications Manisha Modak., et al., 2007
Indian gooseberry or Amla stimulate the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient. Bhattacharya, et al., 1999
Study – 'Anti-diabetic efficacy of aqueous fruit excerpt of Amla (Emblica officinalis, Gaertn) in Streptozotocin-Induced Diabetes Mellitus in male rats' showed that aqueous fruit extract of amla has a potential as an anti-diabetic natural product.
Written report – Emblica officinalis Gaertn, Indian gooseberry or amla and some of its important constituents possess anti-diabetic effects through their anti-oxidant and free radical scavenging backdrop. Amla has been reported to prevent hyperglycemia, cardiac complications, diabetic nephropathy, neuropathy, cataractogenesis and poly peptide wasting.
Manufacturer:
Patanjali Divya Amla Churna – manufactured by Patanjali Ayurved Express.
Baidyanath Amla juice – manufactured by Shree Baidyanath Ayurved Bhawan Pvt. Ltd.
Amla for corona prevention
Can Amla preclude or cure CoronaVirus?
It is very difficult to make such a big merits without proper scientific studies.
Amla has rejuvenation and immune boosting properties, hence it is useful to promote immunity against many viral infections. And then, theoretically it can be said that taking amla regularly can help with immunity.
To improve amnesty, Amla tin be taken in the form of
pickles, fresh fruit pulp direct consumption
herbal tea (1 tablespoon of pulverisation, put to 2 cups of water, boiled and reduced to one-half a cup, filtered and consumed when hot),
tablet or capsules (1 – 2 – once or twice a 24-hour interval, depending on doctor'southward advice.) etc.
Amla might non exist useful to cure Coronavirus. But it is useful to control fever to some extent.
Sanskrit Verses
Source: https://www.easyayurveda.com/2013/01/17/amla-benefits-dose-usage-side-effects-complete-ayurveda-details/
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